If you regularly go to the gym, you may be already familiar with weight benches. They can come in various designs (fixed horizontal, fixed inclined and adjustable to name a few) and with or without add-ons. Whether you use it with a power rack or a squat rack, a quality weight bench will allow you to do a wide range of body weight exercises.
Finding the right weight bench is crucial to creating your own home gym but with so many manufacturers offering benches of differing quality and price points, how does one decide. If you need help finding the best weight bench for your needs, this guide is for you.
Things to Consider
- Price & Quality. There are a lot of cheaper weight bench options on the market, but you do get what you pay for. You will find horror stories of benches that collapse or have its welds fall apart due its poor quality materials or shoddy construction. Don’t be one of those unfortunate people.
- Versatility. You want a bench that will do more than just look pretty. What else can your weight bench do? Can you pair it with a power rack or can you adjust its height or angles? Easy adjustability can unlock a whole new set of exercises routines.
- Dimensions. For many, space at home or work is a premium. Consider a weight bench that can be easily moved or stored or one that can be readily folded when not in use.
Top 10 Weight Benches Chart
| Picture | Name | Dimensions | Price | Rating (1-5) |
|---|---|---|---|---|
 | 1. Rep 1000 lb Rated Flat Weight Bench for Weight Lifting | 47” x 12” x 17.5” | $$$ | 4.8 |
 | 2. XMark Adjustable Dumbbell Weight Bench XM-7630 (Gray or White) | 52.50” x 22.50” x 50.5” | $$$$ | 4.6 |
 | 3. Marcy Flat Utility Weight Bench, Black | 44” x 13.5” x 4” | $ | 4.5 |
 | 4. Universal 5 Position Weight Bench | 17” x 25” x 51” | $$$ | 4.4 |
 | 5. Bowflex SelectTech 3.1 Adjustable Bench | 53” x 20” x 9” | $$ | 4.4 |
 | 6. Body-Solid Powerline Flat/Incline/Decline Folding Bench | 57” x 22” x 10” | $$$ | 4.4 |
 | 7. Phoenix 99226 Power Pro Olympic Bench | 88” x 83” x 60” | $$$$ | 4.3 |
 | 8. Competitor Olympic Bench | 45” x 50” x 67” | $$ | 4.2 |
 | 9. Golds Gym XRS20 Weight Bench | 45” x 23” x 15” | $$$$ | 4 |
 | 10. CAP Barbell Deluxe Utility Bench | 53” x 2” x 45” | $$ | 3.7 |
Top 3 Best Weight Benches Reviews
1. Rep 1000 lb Rated Flat Weight Bench
The Rep Flat Bench for Weight Lifting tops our list of best weight benches combining price, quality and looks. This bench is designed to handle heavy weights, featuring a heavy-duty 2.5” thick pad, an 11-gauge steel frame and 2” x 2” square tubing. Simple, but elegant, its durable vinyl padding is non-slip and professionally stitched, offering a stronger grip for your workouts. The bench’s matte black powder coating also gives it a slick and stylish look, making it a great addition to your personal gym.
Setting up the Rep weight bench is a snap. If you don’t have any tools handy, don’t worry, this bench comes with two wrenches so you can be up and running in under 15 minutes.
Over six feet tall? Don’t worry, this bench can accommodate all body types, short or tall. The padding is firm but still very comfortable, making it easier to push yourself harder and longer. Sturdy and compact, this bench is great for small spaces like studios or one bedroom apartments. The manufacturer offers a 10-year warranty on the frame and 30 days for the pads. The Rep weight bench’s maximum capacity is 1000 pounds.
2. XMark Adjustable Dumbbell Weight Bench XM-7630
The XMark Adjustable FID Dumbbell Weight Bench XM-7630 offers an unbeatable combination of comfort and durability. This bench offers a seven position adjustable back with an ergonomically designed three position seat. It has an extra thick 3 inch padding that is both sweat and tear resistant. This bench also includes built in wheels for ready transport and easy storage. It has an 11-gauge 3” x 2” steel construction with bolted, skid-resistant feet so you don’t have to worry about it slipping while you work out.
Its Duraguard Vinyl makes it one of the sturdiest benches around. Train longer and harder with this workhorse. The XMark weight bench is capable of 0, 20, 35, 50, 65, and 85 degree angles. Use it with a power rack for routines like barbell bench presses or alone for dumbbell exercises or crunches.
The manufacturer has an eye for details. Not only is assembling the XMark easy, its screw heads are also smooth and rounded, reducing the chance of it snagging your workout clothes. It even comes with small bottle of grey paint to touch up any nicks and scratches. This weight bench offers commercial grade performance at home. It has a 1500 maximum capacity and is covered by a limited lifetime warranty.
3. Marcy Flat Utility Weight Bench
The Marcy Weight Bench is third on our best weight bench list, offering a multi-purpose bench that allows you to perform a wide range of exercises. Use it to increase your strength, tone your body and tighten your abs. This bench has a high density foam to firmly support the body. The 14-gauge tubing will keep up with your active lifestyle with a durable power coat finish that will last for years. The bench’s maximum capacity is 300 pounds.
The Marcy weight bench is versatile. Combine it with other gym equipment to take your workouts to the next level. Add some free weights or exercise bands to spice up your workout regimen – burn fat and target major muscle groups at the same time.
The Marcy brand has a long and storied history. Founded in 1959 by an AAU Light Heavyweight Lifting Champion, the Marcy Gymnasium Equipment Company has many patented designs that are still used in commercial and home applications today. It is a leader in offering innovative products to discerning workout enthusiasts around the world.
