Everybody wants a strong, non-flabby midsection. If you’re looking to build lean, firm muscles in your torso, Pilates could be just what you’re looking for.
If you want to check out what all the fuss is about but you don’t have the time and money to go to a gym to take a Pilates class, you need something more convenient and inexpensive, like the best Pilates DVD you can find.
In our guide, we will help you understand what to look for when you’re comparing and contrasting workouts and instructors.
Compare the top ten products side by side in our table and then head down to see some useful shopping tips and reviews of the top three DVDs!
Top 10 Best Pilates DVDs Table
| Picture | Name | Length of workout | Price | Rating (1-5) |
|---|---|---|---|---|
| 1. Discovering Pilates | 76 minutes | $$$ | 4.8 |
| 2. POP Pilates: Flat Abs Fast | 30 minutes | $ | 4.7 |
| 3. Crunch - Pick Your Spot Pilates | 45 minutes | $$$ | 4.6 |
| 4. Weight Loss Pilates (pyl) | 35 minutes | $ | 4.6 |
| 5. Leslie Sansone You Can Do Pilates | 45 minutes | $$ | 4.6 |
| 6. Winsor Pilates Bun & Thigh Sculpting - Sculpt Your Body Slim | 21 minutes | $$ | 4.6 |
| 7. 10 Min Sol:rapid Results Pilat | 54 minutes | $ | 4.5 |
| 8. Crunch - Burn & Firm Pilates | 48 minutes | $ | 4.5 |
| 9. Element: Targeted Toning Pilates for Beginners | 80 minutes | $ | 4.5 |
| 10. Pilates Workout for Dummies | 61 minutes | $$$$ | 4.4 |
How Pilates Can Help You
Pilates may use deceptively easy-looking exercises, but make no mistake – you’ll get a hard, effective workout. After regular sessions of Pilates, you’ll have stronger abdominal muscles. It will make you firmer, and you’ll look leaner.
It will help you with any physical activity you do. Whether it’s playing recreational sports or reaching a personal record while running a 5k, the core strength you develop from Pilates will help you.
A stronger core can also mean less pain for those who suffer from back pain issues because it helps strengthen the muscles surrounding your lower back and increases your mobility.
If you have very little flexibility, Pilates can help you increase that since it includes stretching and moving your muscles in ways, you might not typically move.
It’s low impact, so it won’t hurt your joints as much as some other exercises, like high-impact aerobics, will.
What Should You Look for in a Pilates DVD?
When you’re selecting the best Pilates DVD to use at home, you need to consider a few different factors. Here are some of the key things you should consider.
- What Your Current Experience Level Is. If you’re a beginner in the Pilates world, you don’t want to buy a DVD made for those who have been doing Pilates for years.
- Something That You Can Grow With. Even if you’re a beginner now, that doesn’t mean that you will always be. You may advance quickly with Pilates, and you don’t want to outgrow your DVD in a month. Look for one that offers more advanced twists to the workout as an alternative to the basic ones you’ll do as a beginner.
- Look for DVDs with Segments. In the perfect world, we’d all have time to dedicate an hour to exercise each and every day, but the hard reality is that sometimes we barely have 10 minutes to spend exercising every day before we’re pulled in a million other directions. So it’s best to find a DVD that offers an hour’s worth of exercises that are broken up into small segments. That allows you the freedom to do a mini workout if you don’t have the time or a longer one for those days when you aren’t as busy.
Top 3 Best Pilates DVD Reviews
1. Discovering Pilates
This DVD works for every level of fitness, whether you’re a beginner or an old pro. The 30-minute workout for beginners gives explanations that everyone will be able to understand, even if they have no clue about how to do Pilates. You’ll receive instructions for 18 exercises.
After a little while you’ll feel comfortable with the beginner’s segment and the basic moves. Then you can advance to the 40-minute workout aimed at more seasoned Pilates fans.
Tips printed at the bottom of the screen will help you as you’re getting used to the new exercises.
The instructor does a great job at explaining the proper form. This will help you avoid injury and make the workout as effective as possible. This DVD will help anyone who wants to develop a strong core and is willing to put in the work.
2. POP Pilates: Flat Abs Fast
This DVD was designed to deliver flatter abs as soon as possible. Three 10-minute mini-workouts are led by Cassey Ho, a fitness instructor who has fans all over the world.
The three workouts include Hard Core, Lower Belly Blast, and Muffintop Melter. Hard Core targets your core midsection muscles, while Muffintop Melter helps you get rid of that unattractive overhang that happens when you fasten your tight jeans.
Don’t expect gentle exercises with this DVD. With only 10 minutes in each session to whip you into shape, Cassey Ho doesn’t have any time to waste. Although the exercises will be challenging, your instructor will do them with a smile on her face as she offers words of encouragement to you.
These are hard workouts so beginners may want to focus on only one session at a time. Once you build up some strength you can start combining sessions.
3. Crunch – Pick Your Spot Pilates
No list for best Pilates DVD would be complete without including at least one of the Crunch DVDs. These DVDs don’t waste a minute of your time. They get straight to a challenging workout and let you pick routines geared toward your problem areas.
There are three 10-minute workouts that cover the body parts most people have problems with – the belly, butt, and thighs. Using classic Pilates moves, you can actually change the shape of your body. This is especially true if you factor in eating right and getting some aerobic exercise.
If you’re concerned you’ll look like The Rock once you’re done with all these exercises, you don’t have to worry. These workouts are designed to tone you up without adding bulky muscles.
This is a great choice for people who are strapped for time. Almost everyone can find 10 minutes in their day if they are really committed to getting a good workout.
