Whether you’re on the court or off the court, your flat feet require some special attention in order to keep your body properly aligned.
The right shoes on your feet can make all the difference as you play tennis, so if you have flat arches, have a look at our shoe suggestions below for both men and women.
Before we tell you about the best tennis shoes for flat feet, we need to discuss overpronation.
Those with flat feet are overpronators, which means that their feet roll inward as the walk or run. This exaggerated movement can cause stress on the muscles, tendons and ligaments in the foot as well as the shins and knees.
Type of Shoe
There are two types of shoes for those with flat feet: motion control shoes and stability shoes.
- Motion Control. If you have moderate to severe overpronation, then you definitely need a pair of motion control shoes. This help compensates for your lack of an arch and keeps you aligned as you move.
- Stability. If you slightly overpronate (meaning that your arches are somewhere between flat and normal), then you’ll do best with a stability shoe. These should have a firmer midsole to help keep you stable as you run and break across the court.
Inserts and Orthotics
Inserts and/or custom orthotics are just as important as the right type of shoe.
Have podiatrist examine your feet to help you determine what each individual foot needs in order to help align your body properly as you move.
If custom orthotics aren’t needed, find out what type of inserts will provide you with the support you need.
Top 6 Tennis Shoes for Flat Feet Comparison
|1. Prince Men's T22 Tennis Shoe||Men||$$||4.4|
|2. adidas Performance Men's Barricade Court Tennis Shoe||Men||$||4.4|
|3. ASICS Women's GEL-Resolution 6 Tennis Shoe||Women||$$$||4.3|
|4. New Balance Men's MC806 Stability Tennis Shoe||Men||$$$||4.2|
|5. Nike Women's Flex Trainer 5 Training Shoe||Women||$$||4.2|
|6. adidas Performance Women's Barricade V Classic W Tennis Shoe||Women||$$||3.9|
Traction and Durability
Make sure you look into the traction and the durability of the shoe.
Most tennis players wear their shoes down in the forefoot, so if the shoes you like have reinforcement in this area, it’s a good sign!
Top 3 Best Tennis Shoes for Flat Feet Reviews
For superb stability and traction on the court, men love the Prince T22 tennis shoes.
These shoes will accommodate wide feet and have a TPU forefoot strap that will look the foot into place, providing you with the support and stability you need if you have slight over pronation issues and a semi-flat arch.
It also features a breathable mesh and synthetic upper to keep your feet cool as you play, an EVA midsole with ShockEraser heel inserts for shock absorption and a SoftSprint PU forefoot insert that disperses shock to enhance comfort.
Prince makes some of the best tennis shoes for flat feet (slight overpronators), so if you need a good pair that will help you with this issue and that is durable in the toe, the T22’s are an excellent choice.
Adidas gets even wider with their Performance Barricade Court tennis shoes. If you need something comfortable and responsive that will also accommodate a pair of custom orthotics, then these shoes are an excellent choice.
They feature flexible synthetic uppers, Adidas’ signature ADIPRENE forefoot that helps propel you through your movements with its excellent rebound energy, followed by an ADIWEAR outsole for extreme durability as you play.
Excellent traction, plenty of stability and just right for men with mild over pronation.
Asics is another great brand of shoe for tennis players, and the GEL-Resolution 6 model for women is a good example of why.
They feature a FLEXION FIT upper that balances both comfort and support, a GUARD toe protector, a trusstic system that reduces the weight of the sole while maintaining the support level and an AHAR-plus outsole that is carefully positioned in the most critical areas of the outsole to offer you the highest level of durability as you play.
This shoe is designed to offer you midfoot support and stability, just what you need when you have flat arches, and the rearfoot and forefoot gel cushioning systems will help with shock absorption throughout your entire foot traction.
If you have wide feet, these tend to be a bit on the narrow side, but for comfort, breathability, motion control and stability, these are a great pair of shoes for female tennis players who have flat arches!